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CrossFit, our core program, focuses on varied, functional movements performed at high intensities. The length, style and intensity of the workouts change everyday and are easily scaleable to tailor to each member, creating the ideal program for reaching your fitness goals, regardless of age or ability and fitness level. |
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The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. |
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