SPRINGSFIT SUNDAYS

Visit us on Instagram every Sunday!
​@springsfitness

Every Sunday we will post a workout that you can do at home with minimal equipment or household items. These quick total body workouts are geared towards keeping you moving, getting in a good sweat and allowing you to enjoy the rest of your Sunday. 

Questions?  Feel free to DM us on Instagram!

15 min AMRAP (repeat As Many Rounds as Possible for 15 min)

• 10 Burpees 
• 10 Deadlifts
• 10 Front Squats
• 10 Low to High Planks

​The idea is to move quickly, but safely. No need for heavy weight on the deadlift or front squat, just concentrate on proper form. Always keep your back flat, weight in the middle of your foot and your knees in line with your feet/over your toes. 

Be sure to properly warm up with a quick jog, some burpees and practice all of the movements.

1 mile run
*every 1/4 mile do 15 burpees or 25 air squats

For those of us that are just starting our fitness journey, some easy ways to scale this workout and still give you the intended stimulus:

Shorten the run to 1/2 mile or any other distance (maybe just once around the block) that you can break up into 4 parts. For instance, run from your house to the end of your block and back, then perform the burpees or air squats. If you can’t run, you can break it up with a jog and walk. For the air squats, you can sit on a bench/box/chair and stand back up.