StrengthFit offers daily strength and skill training along with a fun and effective metcon-style workout. The movements and workouts in StrengthFit focus squarely on building a strong base and providing daily exposure to strength training. In StrengthFit athletes will learn how to squat, press, pull, and clean through daily progressions. Athletes will also gain exposure to common bodyweight, gymnastic, and monostructural movements. If you are newer to this style of training, this program is a fantastic introduction to complexity, loading, and variance. If you are more advanced, StrengthFit helps develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.