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Routine is the enemy. We offer a variety of functional fitness programs that will keep you interested and will focus on the ten facets of fitness: cardiovascular endurance, stamina, flexibility, power, speed, strength, balance, coordination, agility and accuracy.
Our CrossFit training, boot camp, cardio, strength & personal training programs, along side our experienced coaches, will help you reach your fitness goals. |
60-minute class focused on varied, functional movements. The length and style of the workouts change everyday and are easily tailored to each member, creating the ideal program for reaching your fitness goals, regardless of age, ability or fitness level.*
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60-minute cardio focused workout. These classes incorporate at least one monostructural, metabolic conditioning movement (ie: running, rowing, etc.) combined with body weight movements, geared specifically at increasing endurance and cardiovascular strength.
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30-minute, high-energy class utilizing body weight movements and lightweight equipment to get you in shape and out of the gym even on your busiest days. Our signature class is the perfect way to start your fitness journey or to supplement any of our other programs.
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Program focused on power lifts, Olympic lifts and accessory movements at a much slower pace than our other classes, allowing the member to focus on technique and an increased load under the guidance of our experienced coaches.
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Four day introductory small group class, teaching members to safely and effectively perform the variety of exercises utilized in our CrossFit workouts. Upon graduating from this program members will be prepared to participate in our CrossFit program.*
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Are you 40+? Embrace active aging and take control of the physical and psychological impact getting older has on your quality of life. We have special training to tailor workouts and give specific attention to our members 40 years and older.
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*101 Basics Program required for all members new to CrossFit (less than 3 months experience).
MYZONE HEART MONITORS
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See Your Effort. Get Results.At Springs Fitness, we offer the MyZone Heart Monitor - the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real-time feedback on heart rate, calories, and effort, the MyZone Heart Monitor ensures that you get accurate feedback on all of your exercise. You can use it inside the gym through your Wodify account, or outside the gym using the free phone app.
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