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CARDIO

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60-minute cardio focused workout.  These classes incorporate at least one monostructural, metabolic conditioning movement (ie: running, rowing, etc.) combined with body weight movements, geared specifically at increasing endurance and cardiovascular strength.
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TAKE A FREE CLASS
CLASS SCHEDULE
2426 N. UNIVERSITY DRIVE | CORAL SPRINGS | 954.951.3408
SERVING CORAL SPRINGS, PARKLAND, MARGATE, COCONUT CREEK, TAMARAC & SURROUNDING COMMUNITIES
PRIVACY NOTICE
  • Home
  • PROGRAMS
    • ALL PROGRAMS
    • METCON AT HOME
    • PERSONAL TRAINING
  • SCHEDULE
  • ABOUT US
    • Coaches
    • Testimonials
  • GET OFFER!